We value ensuring that students in our program understand how to take care of their bodies to prepare them for school, life and also peak athletic performance if they so choose a competitive sport. To that end, we incorporate lessons about nutrition, healthy habits, anatomy, and physiology into our training program.  We teach students how to live healthy by eating well, sleeping regularly, and engaging in regular exercise.

We also emphasize the connection between the body and the mind: helping students understand how to maintain calmness through adversity... mental health and an overall sense of wellness will help our youth Go Vertical.